RISE by NEWYOU
YOUR GOALS.
YOUR PLAN.
YOUR RISE.
South Africa's premium fitness, nutrition and progress app.
No gym membership required. Available across South Africa.
Everything you need
One app. Total control.
Personalised calorie & macro targets
Your goals, your body, your numbers. RISE calculates your exact daily calorie and macro targets — protein, carbs, and fats — tailored to you.
Simple Mode & Detailed Mode
New to tracking? Use Simple Mode for a clean, no-fuss overview. Ready to go deeper? Switch to Detailed Mode for a full nutritional breakdown.
SA food tracking with barcode scan
A South African food database built for how we actually eat. Scan barcodes or photograph food labels for instant, accurate logging.
Gym & home workouts
Guided workout sessions for the gym or your living room. Follow structured programmes or build your own from the exercise library.
Train anywhere
No equipment? No problem. RISE includes bodyweight and home workout programmes designed to deliver results wherever you are.
Progress photos & measurements
Track your transformation with progress photos, body measurements, and weight history. See exactly how far you've come.
Strava activity sync
Connect your Strava account and automatically sync your runs, rides, and outdoor activities into your daily calorie and activity totals.
Weekly coach reports
Every week, receive a personalised report reviewing your nutrition, training, and progress — like having a coach in your pocket.
Nutrition
Your Targets.
Your Way.
RISE calculates your personalised daily calorie and macro targets based on your body, goals, and activity level. Whether you're cutting, bulking, or maintaining — your numbers are yours.
Simple Mode
Clean daily summary — calories in, calories out. Perfect for beginners.
Detailed Mode
Full macro breakdown: protein, carbs, fats, fibre, and more.
2 140
Daily calorie target — personalised to you
Barcode scan
Instant product lookup
Label photo
Photograph any food label
SA database
Local foods & brands
Quick log
Recent & favourite foods
Food Tracking
Track What You
Actually Eat.
Our South African food database is built for the way we eat — from Pick n Pay staples to local favourites. Scan a barcode, photograph a food label, or search by name. Logging takes seconds.
Workouts
Train Anywhere.
Anytime.
Whether you're at the gym or in your lounge, RISE has a programme for you. Follow guided sessions, track sets and reps, and build real strength over time.
Gym workouts
Full equipment programmes
Home workouts
Bodyweight & minimal kit
Today's session
Progress
See Your RISE.
Progress photos
Capture your transformation week by week. Side-by-side comparisons show exactly how your body is changing.
Body measurements
Track chest, waist, hips, arms, and more. See trends over time with clean, visual charts.
Strava sync
Connect Strava and your runs, rides, and outdoor sessions automatically count toward your daily activity totals.
Weekly coach reports
A personalised weekly summary of your nutrition, training, and progress — with actionable insights to keep you on track.
Getting started
Up and running in 3 steps.
Create your account
Sign up at app.newyoufitness.co.za in under two minutes. No gym membership, no commitment required.
Set your goals and targets
Tell RISE about your body, your goals, and your activity level. Your personalised calorie and macro targets are calculated instantly.
Start tracking and training
Log your food, follow your workouts, and watch your progress build. Your weekly coach report keeps you accountable.
Pricing
One Plan. Everything Included.
No contracts. Cancel anytime.
- Personalised calorie & macro targets
- South African food database
- Barcode & food label photo scanning
- Home workouts & gym workouts
- Simple Mode & Detailed Mode
- Progress photos & body measurements
- Weight tracking over time
- Strava activity sync
- Weekly coach reports
- iOS & Android app
No gym membership required. Available across South Africa.
FAQs
Common questions.
Legal
Terms of Use
By using RISE by NEWYOU, you agree to use the app for personal, non-commercial purposes only. You are responsible for maintaining the confidentiality of your account credentials. RISE by NEWYOU reserves the right to update these terms at any time. Continued use of the app constitutes acceptance of any revised terms. Full terms are available within the app.
Refund & Cancellation
You may cancel your RISE by NEWYOU subscription at any time directly within the app. Cancellation takes effect at the end of your current billing period — you will retain full access until then. Subscription fees are non-refundable for the current billing period. No partial refunds are issued for unused days. To cancel, navigate to Account Settings within the app.
Support
Our support team is here to help. Reach us via in-app chat for the fastest response, or send us an email and we'll get back to you within one business day.
[email protected]Ready to RISE?
Join thousands of South Africans already tracking, training, and transforming with RISE by NEWYOU.
No gym membership required. No contracts. Available across South Africa.